In this article, we’ll explore how your anxiety causes adrenal fatigue and keeps you trapped in a cycle of stress, as well as how to address both issues using natural methods.Īdrenal fatigue comes as a result of prolonged, repetitive stress. On the inside, their blood pressure and heart rate are rising, and the sympathetic nervous system is going into overdrive, releasing toxins in the system, leading to inflammation.Īnd this relationship extends to adrenal fatigue and anxiety as well. They know what it feels like to experience a sudden, rapid heartbeat, a sense of panic, and tight, tense muscles. Experts say that there is a perfect, one-to-one relationship between chronic anxiety and fatigue.Īnyone who has ever experienced anxiety attacks knows how common it is to feel drained and overwhelmed right after an episode of heightened anxiety. However, science is full of neat little contradictions. Feeling tired and anxious at the same time seems like a paradox.
